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 "OUTSTMARTING THE FEMALE FAT CELL — AFTER PREGNANCY"
by Debra Waterhouse
“Wow – Deb Waterhouse has done it again! With humor,
experience, and truisms, every woman who has had a baby or will
have one will find this gem their new bible. It will be my standard
gift at every baby shower I go to!”
—Dr. Judith Briles, Author of The Confidence Factor
72% of all postpartum women fear that they won’t
lose weight and get their bodies back after pregnancy. Unfortunately,
just about all of them won’t — until now. In her latest
book, best-selling author and nutritionist Debra Waterhouse puts
women’s fears to rest with a realistic and effective weight
loss program (the Postpartum Peace Plan) that addresses the unique
needs of a new mother’s busy life. Learn about healing and
recovery issues, lower metabolism, stress, and the negative effects
of dieting on the postpartum body. Learn to embrace your new body
— it’s different than before pregnancy and can be fitter,
sexier, and stronger than ever before.
10% off $18.00 Hardcover
New $10.00 Paperback
"THE POSTPARTUM PEACE PLAN
JOURNAL"
by
Debra Waterhouse
It makes sense that the more tools you use, the greater your chance
of success. Food records have been strongly suggested as an effective
and necessary tool for changing eating behaviors, and this record-keeping
journal makes it simple, easy, and convenient. Small enough to fit
into your purse or briefcase, it contains 180 days of food records,
plus additional exercise records and tip sheets to successfully
outsmart your post-baby fat cells.
$8.00Price Reduced $7.00 Spiral bound
DEB'S
FIRST VIDEO–
"THE MIRACLE OF BEING A WOMAN:
FAT CELLS, FOOD CRAVINGS, &
THE 5 STAGES OF FEMALE PASSAGE"
If you've never attended a seminar
given by Debra Waterhouse (or if you have, and want to hear more),
here's your chance to see her in action in this 60 minute video
of an actual presentation. This video is a perfect compilation of
her many areas of expertise and is an excellent way to obtain an
overall view of her nutrition and wellnes philosophies.
Deb is reknowned for her speaking
ability, wit, and ability to hold the attention of her audience.
Now you can see for yourself why she is in such demand and why her
platform is so essential to women eveywhere.
$40.00
VHS Format Video Tape
"OUTSMARTING THE
MIDLIFE FAT CELL"
by Debra Waterhouse
"Go ahead and get excited
about Outsmarting the Midlife Fat Cell. It is a must-read
book for midlife women, teaching that weight gain is not inevitable
as well as how to avoid it. Let's welcome Debra Waterhouse's
voice to those who believe that menopause is a time for celebration,
not desperation."
—Ruth Jacobowitz, Author of "150 Most-Asked Questions About
Menopause"
One quarter of a woman's life is spent in the transition to menopause,
and during this time, all 30 billion female fat cells are biologically
programmed to grow 20% larger. It begins in the mid to late
30's when slight hormonal changes trigger weight gain regardless
of eating and exercise habits - and ends in the mid 50's with a
2 inch wider waist and 12 additional, frustrating pounds.
Outsmarting The Midlife Fat Cell is the first book to piece
together the mysterious puzzle of this stubborn weight gain and
offer a weight control solution that works for menopause.
Through the 5 steps of The Meno-Positive Approach, women will achieve
a fit, healthy body by learning how to rebuild muscle, burn fat,
boost metabolism, and bring their menopausal body and mind back
into balance. What women want most during midlife is to lose
weight and discover more natural approaches to menopause.
Outsmarting The Midlife Fat Cell is the most natural and
successful approach 35 to 55 year old women will find, setting them
free from the vicious cycle of diets that don't and won't work — and helping them journey through menopause trimmer, healthier, and
happier.
Over 20 % Off $18.00 Hardcover
$13.00
Paperback
"OUTSMARTING THE
FEMALE FAT CELL"
by Debra Waterhouse
"One of the only books on weight
loss that addresses the important fact that women's fat cells are
different. This new program promises education, understanding and
answers as it relates to women's struggles with weight."
—Dean S. Edell, MD Medical Journalist
In the first weight control program designed specifically
for a woman's body, the national best seller, Outsmarting the
Female Fat Cell shares the untold truth that a woman's fat cell
is smart, stubborn, loves to store fat, hates to give it up, and
eagerly awaits the next diet. It demystifies the female fat cell
by providing a full and uncomplicated understanding of the effects
of estrogen throughout a woman's life. With the six realistic eating
and exercise strategies of the OFF Plan that have nothing to do
with dieting and everything to do with eating, women will transform
their fat-storing bodies into fat — burning bodies, will learn
to eat without guilt, and will discover their own healthy and comfortable
weight. Forget dieting, forget calories, and begin a new, natural
and sensible way of eating that works with the realities of a woman's
body, not against it. Recommended by physicians, dietitians, nurses,
therapists and other health professionals across the country, Outsmarting
the Female Fat Cell has received national recognition as the
most sensible and realistic solution to losing excess fat.
$18.00 Hardcover
$
6.00 Paperback
$17.00
Audio Tape
"THE OFF PLAN PERSONAL EATING JOURNAL"
by Debra Waterhouse
As a companion to the book Outsmarting
the Female Fat Cell, this personal eating journal makes the
important tool of record keeping simple, easy, and convenient. Small enough to fit into your purse or briefcase, it contains all
the eating and exercise records for success.
$5.00 Softcover, Spiral bound
"A LIFETIME OF WEIGHT CONTROL
AND FITNESS"
by Debra Waterhouse
WORKBOOK
This hands-on workbook details an interactive and personalized
program for both men and women to achieve a fit and healthy body.
It is a refreshing and successful alternative to dieting offered through
education, support, and behavior modification. It focuses on slow
and realistic changes in eating and exercise habits for permanent
weight loss — to last a lifetime.
$15.00 Softcover, Spiral bound
 "SCALES ARE FOR FISH,
NOT WOMEN" T-SHIRT
80 million women and girls get on the bathroom
scale each morning, only to get off feeling negatively about their
bodies and themselves. But the scale is just a mechanical
device, not a determinator of our self-worth and not an accurate
measure of our health and fitness. The goal of this humorous
T-shirt is to help women realize that scales are great on fish or
in a farmer's market — but not in a woman's bathroom. It's also the perfect gift for a friend or relative to laugh away
the diet mentality.
$14.00, 100%
cotton, New Sizes S M L and XL (please specify)
"FAT FINDER CALCULATOR"
Produced by Vitaerobics — A tool that
calculates the percentage of calories from fat for you. The
fat finder adds ease to grocery shopping and reducing the fat content
of your diet. It is small enough to fit in the palm of your
hand, and it is also available with an educational booklet on fat
entitled "30% Fat...What's That?"
$5.00
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