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 "WHY
WOMEN NEED CHOCOLATE"
by Debra Waterhouse
"Debra Waterhouse has written another
wise, witty, spirited book of real importance. She shows how to
end the struggles of self-denial and become healthy, fit and productive. Why Women Need Chocolate is a fascinating, well documented
and original book. Read it!"
—Sadja Greenwood, MD
Assistant Clinical Professor, UCSF and author of "Menopause, Naturally"
Revealing the important connection between food cravings and female
health, Why Women Need Chocolate is the first to explain
the gender difference in food cravings, why the female biology triggers
a need for chocolate and many other foods, and how women can enhance
emotional and physical well-being by responding to their vital food
messages. Contrary to popular belief, food cravings are not
a problem to be treated, but a blessing to be encouraged because
they provide proper nutrition for the female body and balanced brain
chemicals for the female mind. With the five step ON plan,
women will maximize the mood-elevating brain chemicals, boost energy,
lose weight, finally learn how to satisfy food cravings without
guilt or overeating, manage premenstrual and menopausal tension,
and follow an optimal eating routine best suited for their lifestyles.
With this scientifically-based, revolutionary approach to food cravings,
women will feel better, function more efficiently, eat less and
enjoy the food more — without dieting.
Over 10% Off $18.00 Hardcover
New $13.00 Paperback
$17.00 Audio Tape
"THE ON PLAN
PERSONAL EATING JOURNAL"
by Debra Waterhouse
This important and convenient eating journal
is a complement to the book Why Women Need Chocolate.
It contains all of the eating and exercise records necessary to
successfully trust and satisfy food cravings, discover the many
mood-elevating pleasure foods, boost energy — and achieve a
comfortable weight.
$5.00
Softcover, Spiral bound
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